18 minutes on the bike
Chest and Back
4exerciese – 3 to 5 sets
Week Three (Day 10)
February 23, 2007 — anonymous168Went to work out this morning at 5:45
went 2 days in-between last work out and this morning.
Been feeling real sore and wonder if it;s because I’m doing every other day. I think 2 days in-between will not be so bad since I’m just starting.
on to this morning.
10 minutes on the bike
Biceps and Triceps – 4 exercises 4 reps
have not weighed myself this week yet. Will do that Sat.
here are pics from week 3
Week Three (Day 9)
February 20, 2007 — anonymous168Bike 17 minutes
Shoulders and back
4 sets of 4 exersices
Weight 241
