Week Four (Day 13)

I skipped a few days Day 12 was a Wed and I finished week Four Day 13 on Sunday so instead of going every other day I went 3 days lapse.

So, on the last day of week four I did shoulders with some back exercises.

I did 4 exercises of shoulders

3 exercises of back

and then 15 minutes on the bike.

Week Four (Day 12)

18 minutes on the bike

Bi’s and Tri’s

4 exersices 5 sets