Been on a business trip to San Fran for a week but made sure to find the closest 24 Hour Fitness gym, there was one a few blocks away from my hotel.
Went Tuesday Morning (Day 14)
5 minutes on the bike to warm up
bi’s & tris’ 4 to 5 sets of 3 exercises
10 minutes on the oliyptical trainer
Thursday afternoon (Day 15)
6 minutes on the bike
Chest and Back
4 to 5 sets of 4 exercises
