5mi bike (17min) and chest, bi, and ab work out this morning. Next event might be may 17th will figure that out this weekend. 7 months ago
2 mile run this morning 21min felt good too! No shin pain at all. 7 months ago
Official time for yesterdays triathlon 1:21. Still under my 1:30 goal but I know it coulkd have been better. 7 months ago
1/4mi swim, 9 mi bike, 3mi run. Time: 1:15 5miles into the bike, a Spoke broke and my tire warped, still happy with the time though. Tim ... 7 months ago
1mile run (11min) 35 min bi's tri's - in the hotel fitess center in New Orleans 7 months ago
3mile run (35min) felt ok after two days off. 7 months ago
1mile swim (40min) 1mile run (12min) didn't feel right not going in this morning...got to the gym at 11:15pm 7 months ago
3.4 mile run (40min) to the office and back, "hilly" felt good about the pace time 7 months ago
3mile run (37min) 1000yard swim (35min) run was after swim had to walk a bit. 7 months ago
Looking forward to the day off tomorrow! 8 months ago
Holy crap I do not have a medium button...if I'm working out it's full speed ahead, little to no rest between sets etc. I'm freakin BEAT ... 8 months ago
1.5mile run (17min) 55min wieghts, chest & Bi's (3 exercises each) also did a set of lunges while raising a 25lb plate (3 sets) 8 months ago
hard day today, out of the gym and on the road. 10.8mile bike (45min) 1.3mile run (18min) all around Lake Forest and Foothill, all HILLS! 8 months ago
This mornings workout, 3mile run (36min) 7mile bike (25min) and then finished with a 1/2mile run (5:30min) 8 months ago
No work out today, going to a 5 day plan where Tue. And Thurs. Are off days. 8 months ago
