Week 22 ( Totals for last month)

Bike: 9h 44m 12s  - 142.6 Mi
Run: 1h 46m  - 9 Mi
Swim: 3h 30m  - 6262.12 Yd
Strength: 2h 45m

Here’s what I did last moth total.

I’m already back into it full time again after the last event. I honestly feel like I spent a little too much time “lingering” and slowly getting back into it. I on;y have about 4 solid weeks to train now for the next one and i have to get some running in by this weekend to see how the shins feel.

Til then.

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