14 minutes on bike
18 minutes on elliptical
Legs
Quads, Hamstrings, calves
4 to 6 sets of 5 exercises
I think I need to be doing more cardio to loose some more of the gut so, here goes.
Also thinking of starting my free training sessions that i got with the membership to 24 hour fitness. We’ll see about that.
Been on a business trip to San Fran for a week but made sure to find the closest 24 Hour Fitness gym, there was one a few blocks away from my hotel.
Went Tuesday Morning (Day 14)
5 minutes on the bike to warm up
bi’s & tris’ 4 to 5 sets of 3 exercises
10 minutes on the oliyptical trainer
Thursday afternoon (Day 15)
6 minutes on the bike
Chest and Back
4 to 5 sets of 4 exercises
I skipped a few days Day 12 was a Wed and I finished week Four Day 13 on Sunday so instead of going every other day I went 3 days lapse.
So, on the last day of week four I did shoulders with some back exercises.
I did 4 exercises of shoulders
3 exercises of back
and then 15 minutes on the bike.
