18 minutes on the bike
Bi’s and Tri’s
4 exersices 5 sets
Week Three (Day 11)
February 25, 2007 — anonymous16818 minutes on the bike
Chest and Back
4exerciese – 3 to 5 sets
Week Three (Day 10)
February 23, 2007 — anonymous168Went to work out this morning at 5:45
went 2 days in-between last work out and this morning.
Been feeling real sore and wonder if it;s because I’m doing every other day. I think 2 days in-between will not be so bad since I’m just starting.
on to this morning.
10 minutes on the bike
Biceps and Triceps – 4 exercises 4 reps
have not weighed myself this week yet. Will do that Sat.
here are pics from week 3
Week Three (Day 9)
February 20, 2007 — anonymous168Bike 17 minutes
Shoulders and back
4 sets of 4 exersices
Weight 241
Week Two (Day 8)
February 19, 2007 — anonymous168Leg Day
19 minutes on the bike
Hamstring (pull) Quads (push)
5 sets of 3 exercises
So during my leg work out I had an idea of a routine that i’m going to try for the next 3 weeks.
Because I have one crap knee and a separated shoulder i feel that when I do lifts that both extremities do at the same time, i.e. bench press or leg squats, that the stronger leg or arm will over compensate for the weaker one and that this will cause a problem in the long run. So, i decided that i need to focus on doing individual exercises for each arm and leg.
The routine wil go something like this
Set #1 will be light weight with an individual arm or leg and then switch to the other (8-12 reps)
set #2 will be the same with a %20 increase in weight (8-10 reps)
Set #3 will be double the wieght of using both arms or legs (8-10 reps)
set #4 will be a 20% increase of set #3 with both arms or legs (8-10 reps)
set #5 will be the a 10% to 20% decrease in weight of set #1 and each arm or leg will do as many reps as possible.
Week Two (Day 7)
February 16, 2007 — anonymous168Went to the 24 hour fitness near work (downtown) for the first time. the place is to small and kinda smells (but that might have been me) Not sure if I’ll be going there on a regular basis but I’m sure I will on occasion.
18 minutes on the bike.
Biceps (pull) Triceps (Push)
2 sets of 3 exercises
Weight: 246
